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Pole Dancing is a great way to get fit, lose weight and get toned. And, as thousands have already discovered, it's great fun and seriously addictive too. Pole Exercise DVD 3 brings you over 70 moves featuring spins, climbs & drops, poses & inverts and strength training. Work with the Pole Exercise instructors to master the spinning pole and master three fabulous spinning pole routines. Following the worldwide acclaim of Pole Exercise DVD 1 & 2 this jam packed DVD will take your pole training to the next level.
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Features: Pole Exercise DVD 3 - Limited Edition GOLD - Beginners to Extreme
- Learn over 70 incredible moves
- For everyone from beginner to extreme
- Step-by-Step teaching from international pole stars
- Learn spinning pole techniques
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